Weight loss: Intermittent fasting can help you lose weight by reducing calorie intake and boosting metabolism.
The 5:2 diet: This involves eating normally for five days a week and restricting calorie intake to 500-600 calories for two non-consecutive days.
Eat-Stop-Eat: This method involves fasting for 24 hours once or twice a week, with no food restrictions on the other days.
Pregnant or breastfeeding women, individuals with eating disorders, and those with certain medical conditions should consult a healthcare professional before trying IF.